Less Head, More Heart

This vinyasa-style yoga flow focused on moving energy from the head to the heart and activating the heart space. Through this practice we ask ourselves "Head - what do you need? Heart - what do you need?" What you'll find is as we open the heart and listen in, the answers are usually quite different! 
 
By listening and choosing to live more of your life with your heart, you might find yourself saying "I know this sounds insane but..." and at the same time feel more joy, wellbeing, and purpose. Give yourself the gift of this class - you're absolutely worth it.