Connection

This vinyasa-style yoga flow grounds us in our connections - ourselves, others, our environment, the earth, and beyond. This connection, when nurtured, can allow us to empathize and support others, and also receive the love, energy, and support from others.
Cultivating connection roots us in our live experience - that we feel as others do, experience as others do, and in that shared experience we are never alone.
Enjoy an extended guided meditation to close this practice.